Weigh In record (no journal entry) for 15 October 2019
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58.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1448 kcal
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Fat: 39.84g | Prot: 77.97g | Carbs: 194.99g.
Breakfast: La Piara Pasta de Pechuga de Pollo, Vivo Cereal Vivo Line, Marraqueta sin Miga, Colun Leche Semi Descremada, Vivo Cereal Vivo Line, Marraqueta sin Miga, Colun Leche Semi Descremada. Lunch: Atún en Agua (Enlatado), Salsa de Ostras, Tomates, Flan de Caramelo (Mezcla Seca), Lechuga, Patatas Cocidas, Huevo Cocido. Dinner: Marraqueta sin Miga, NotCo Not Mayo, Palta. Snacks/Other: Dymatize Nutrition Proteina. more...
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2330 kcal
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Exercise:
Gym - 2 hours, Bicycling (moderate) - 21/kph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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galdamesdiego.c's Weight History
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