Weigh In record (no journal entry) for 16 October 2019
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68.9 kg
Lost so far: 6.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1324 kcal
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Fat: 44.64g | Prot: 97.45g | Carbs: 125.04g.
Breakfast: 네스프레소 캡슐커피, NOW 차전자피 (Whole Psyllium Husks), 커클랜드 슈퍼 오메가3, 보령 유산균, Vinegar. Lunch: Mayonnaise , 한돈 목심, Onions, CJ 햇반. Dinner: Sesame Oil, Beef Flank (Trimmed to 0" Fat, Select Grade) , CJ 햇반, Apple, Tomatoes, Onions, Mushrooms. more...
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Losing 1.2 kg a Week
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rocksobeat's Weight History
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