Weigh In record (no journal entry) for 16 October 2019
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48.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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649 kcal
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Fat: 30.55g | Prot: 49.06g | Carbs: 45.98g.
Breakfast: Coffee with Sugar, Won Ton Soup (Wonton). Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Minced Pork (Cooked) , Egg Omelette , Cooked Chinese Cabbage (Fat Added in Cooking). more...
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Losing 1.1 kg a Week
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winnie.namie's Weight History
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