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空腹，没拉粑粑
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80.2 kg
Lost so far: 14.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1020 kcal
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Fat: 28.41g | Prot: 64.99g | Carbs: 140.27g.
Breakfast: 凉皮, 煮鸡蛋, 煮熟的鸡蛋白, 無糖豆漿. Lunch: 肌肉小王子 鸡肉丸子, 豆浆, 煮玉米. Dinner: 每日坚果 坚果, 香蕉, 煮熟的西兰花（新鲜）, 香菇. more...
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3002 kcal
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Exercise:
Treadmill - 36 minutes, Boxing - 45 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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steady weight
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