Weigh In record (no journal entry) for 16 October 2019
|
58.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2019:
|
2069 kcal
|
Fat: 90.19g | Prot: 78.82g | Carbs: 247.69g.
Breakfast: 煮熟的鸡蛋白, 植物油, 桃李 切片面包, 冰糖银耳, 煮鸡蛋. Lunch: 植物油, 炒藕片, 炒青菜, 有皮鸡腿肉（烧烤或是油炸）, 米饭. Dinner: 柚子, 清蒸或水煮虾. Snacks/Other: 橘子, 苹果, 德芙巧克力 香浓黑巧克力, 曲奇饼干, 蛋黄酥. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|