Weigh In record (no journal entry) for 16 October 2019
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53.4 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1106 kcal
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Fat: 66.16g | Prot: 67.36g | Carbs: 60.47g.
Breakfast: 7-11 凱撒醬, 7-11 一日野菜-和風海藻, 荷包蛋, 紅龍 雞塊. Lunch: 里仁 紫蘇籽油, 里仁 有機黑豆粉, 7-11 凱撒醬, 7-11 一日野菜-和風海藻, 玉米, 馬鈴薯（水煮，加鹽）, 小黃瓜, 炒高麗菜, 水煮蛋, 雞腿. Dinner: 虱目魚肚, 炒空心菜, 星巴克 (Starbucks) 葡萄乾司康. more...
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Losing 2.1 kg a Week
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sh33323g's Weight History
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