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jnurman
Journal
16 Oct 19
jnurman's Journal, 16 Oct 19
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Weigh In record (no journal entry) for 16 October 2019
55.1 kg
Lost so far:
0.9 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 October 2019:
1418 kcal
Fat: 30.74g | Prot: 48.24g | Carbs: 258.70g.
Lunch:
Манго, Курага, Финик, Твердый Сыр Пармезан, Булгур с Овощами.
Dinner:
Семга Жареная, Огурец (с Кожурой), Яблоко Желтое, Морковный Пирог.
Snacks/Other:
Фиги Меджул.
more...
1620 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 23 hours.
more...
Losing 0.7 kg a Week
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jnurman's Weight History
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