Weigh In record (no journal entry) for 16 October 2019
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81.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1576 kcal
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Fat: 80.06g | Prot: 24.60g | Carbs: 188.79g.
Breakfast: Pringles Potato Chips, Multivitamin, Fried Plantain, Kopi Luwak White Koffie Less Sugar. Lunch: Mie Ayam, Ricola Lemon Mint. Dinner: Kopi Luwak White Koffie Less Sugar, Dutch Indonesian Layer Cake, Pringles Potato Chips, Mie Ayam. Snacks/Other: Kopi Luwak White Koffie Less Sugar, Kopi Luwak White Koffie Less Sugar. more...
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2499 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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rizkysyam's Weight History
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