Weigh In record (no journal entry) for 16 October 2019
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75.9 kg
Lost so far: 0.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1438 kcal
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Fat: 33.38g | Prot: 99.09g | Carbs: 192.91g.
Breakfast: Икра Красная, Геркулес Овсяные Хлопья. Lunch: Свекла Вареная, Куриное Филе, Белый Рис (Длиннозерный). more...
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Losing 0.9 kg a Week
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