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ist_erica
Journal
15 Oct 19
ist_erica's Journal, 15 Oct 19
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Weigh In record (no journal entry) for 15 October 2019
60 kg
Lost so far:
0 kg
.
Still to go:
5 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 15 October 2019:
1353 kcal
Fat: 65.10g | Prot: 99.12g | Carbs: 88.43g.
Breakfast:
Foodspring Protein Cream Haselnuss, Muller Yogurt Bianco 0%.
Lunch:
Simmenthal Simmenthal, Focaccia Ripiena.
Dinner:
Milbona Caciotta, Salsa Barbecue, Hamburger di Pollo.
Snacks/Other:
Foodspring Porridge .
more...
1701 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours.
more...
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ist_erica's Weight History
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