Weigh In record (no journal entry) for 15 October 2019
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65.4 kg
Lost so far: 4.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1317 kcal
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Fat: 80.96g | Prot: 77.29g | Carbs: 64.12g.
Breakfast: Лэнд Салат Тайский. Lunch: Кофе, Хлеб Зерновой, Евразия Грибной Крем Суп . Dinner: Курага, Кофе с Молоком, Куриная Печень, Ичалки Сыр Диетический 27%, Красные Помидоры, Магнит Авокадо. Snacks/Other: Bombbar Протеиновый Батончик Грецкий Орех , Coffee Like Капучино (200мл). more...
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2042 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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AlmiraMira.'s Weight History
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