Weigh In record (no journal entry) for 15 October 2019
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68.5 kg
Lost so far: 12.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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853 kcal
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Fat: 22.49g | Prot: 42.25g | Carbs: 123.44g.
Breakfast: Кофе, Мюсли с Фруктами. Lunch: Вареное Яйцо, Помидоры. Dinner: Травяной Чай, Приготовленный Яичный Белок. Snacks/Other: Lactel Йогурт Злаки 1,5%. more...
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Gaining 3.4 kg a Week
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Alonapro's Weight History
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