Weigh In record (no journal entry) for 15 October 2019
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74 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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2099 kcal
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Fat: 106.87g | Prot: 83.24g | Carbs: 196.62g.
Breakfast: Café. Lunch: Sadia Steak de Frango, Pullman Pão de Forma, Carne Louca, Omelete. Dinner: Couve Refogada, Perdigão Linguiça Paio, Caldo de Chuchu. Snacks/Other: Mamão, Hellmann's Maionese, Pullman Pão de Forma, Casa do Pão de Queijo Mini Pão de Queijo. more...
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Gaining 0.4 kg a Week
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Karinovsky1's Weight History
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