Weigh In record (no journal entry) for 15 October 2019
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86.6 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1213 kcal
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Fat: 41.69g | Prot: 50.46g | Carbs: 158.58g.
Breakfast: Banana Nanica, Marba Mortadela Tradicional, Café com Açúcar, Pão Francês. Lunch: Suco de Acerola, Ovo Mexido, Farofa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bisteca de Porco Grelhada. Snacks/Other: Banana Nanica, Italac Leite Condensado Semidesnatado, Kodilar Tapioca. more...
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1159 kcal
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Exercise:
Zumba - 15 minutes, Hiking - 1 hour and 50 minutes, Apple Health - 21 hours and 55 minutes. more...
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Gaining 2.1 kg a Week
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larissas.rocha's Weight History
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