Weigh In record (no journal entry) for 15 October 2019
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80.0 kg
Lost so far: 6.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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943 kcal
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Fat: 15.32g | Prot: 30.07g | Carbs: 173.75g.
Breakfast: Silk Unsweetened Coconut Milk, Coffee, Quaker Quick Oats (3-5 Min). Lunch: Bananas , Costco Everything Bagel (99g). Dinner: Great Value Lasagna with Meat Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Potato Chips, Grapes. more...
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Losing 0.1 kg a Week
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2009chris's Weight History
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