Weigh In record (no journal entry) for 15 October 2019
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80.9 kg
Lost so far: 26.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1416 kcal
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Fat: 87.91g | Prot: 78.71g | Carbs: 76.05g.
Breakfast: Sadia Bacon, Café com Leite Integral, Tomates, Ovo Frito. Lunch: Pão Francês, Requeijão, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Manteiga (com Sal), Ovo Frito, Queijo Mozzarella. Dinner: Koni Store Poke Fresh Croc. more...
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Losing 2.1 kg a Week
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taticardona's Weight History
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