Weigh In record (no journal entry) for 15 October 2019
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96 kg
Lost so far: 8.3 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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869 kcal
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Fat: 21.71g | Prot: 73.39g | Carbs: 92.93g.
Breakfast: Italac Leite Semidesnatado. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Porco do Lombo (Lombo, Magra), Polenta Frita. Dinner: BR Mania Cachorro Quente. Snacks/Other: Cenouras, Tamarindo. more...
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Losing 3.5 kg a Week
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