Weigh In record (no journal entry) for 15 October 2019
|
98.2 kg
Lost so far: 5.2 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2019:
|
1665 kcal
|
Fat: 70.54g | Prot: 79.51g | Carbs: 178.21g.
Breakfast: Велком Колбаса Варено-Копченая "Домашнего Копчения", Жареная Картошка. Lunch: Домик в деревне Кефир 2,5%, Вареники с Картошкой. Dinner: Велком Колбаса Варено-Копченая "Домашнего Копчения", Благода Творог со Сметаной , Конфета, Вареное Яйцо, Ячневая Каша. Snacks/Other: Ячневая Каша. more...
|
|
4446 kcal
|
Exercise:
Cooking - 45 minutes, Housework - 35 minutes, Washing Dishes - 30 minutes, Working - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 10 minutes, Sitting - 10 hours, Desk Work - 5 hours, Reading - 2 hours, Watching TV/Computer - 2 hours, Standing - 1 hour. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
altazlat's Weight History
|