Weigh In record (no journal entry) for 15 October 2019
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68 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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705 kcal
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Fat: 35.02g | Prot: 26.29g | Carbs: 71.59g.
Dinner: Egg Omelette or Scrambled Egg with Vegetables, White Rice. Snacks/Other: Dry Roasted Salted Peanuts, Crackers. more...
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Losing 5.6 kg a Week
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Aijayrich's Weight History
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