Weigh In record (no journal entry) for 15 October 2019
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66.7 kg
Lost so far: 8.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1147 kcal
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Fat: 42.65g | Prot: 62.72g | Carbs: 124.58g.
Breakfast: Творог 9%, Шурпа, Кофе с Сахаром. Lunch: Баурсак, Манты, Манты с Тыквой. Dinner: Плов с Говядиной, Город Сад Тёплый Салат из Кабачков и Моркови. more...
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steady weight
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Aijamalll's Weight History
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