Weigh In record (no journal entry) for 15 October 2019
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62.3 kg
Lost so far: 17.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1330 kcal
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Fat: 62.74g | Prot: 39.73g | Carbs: 154.81g.
Breakfast: Мёд, Груши, Greenfield Черный Чай Golden Kiwi, Ясно Солнышко Овсяные Хлопья #1. Lunch: Fitness Хлебцы Ржано-Гречневые, Сыр Сулугуни, Яйцо. Snacks/Other: Asal Фруктово-Ореховая Смесь, Овсяное Печенье, Веселый Молочник Молоко 2,5%, Виноград Дамские Пальчики. more...
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1923 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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steady weight
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lolooooool's Weight History
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