Weigh In record (no journal entry) for 15 October 2019
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110.0 kg
Lost so far: 3.8 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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958 kcal
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Fat: 56.54g | Prot: 50.45g | Carbs: 50.40g.
Breakfast: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Coffee-Mate Hazelnut Coffee Creamer . Dinner: El Viajero White Mexican Dipping Original Cheese, Light Tortilla Corn Chips, Chicken Stock . more...
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Gaining 1.1 kg a Week
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rosemarysoule54's Weight History
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