Weigh In record (no journal entry) for 15 October 2019
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75.6 kg
Lost so far: 21.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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230 kcal
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Fat: 12.80g | Prot: 14.46g | Carbs: 13.54g.
Breakfast: Davaca Queijo Mussarela , Pantanal Goma de Tapioca, Queijo Parmesão (Ralado), Ovo. more...
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Losing 2.8 kg a Week
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maagoliver's Weight History
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