Weigh In record (no journal entry) for 15 October 2019
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92 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1797 kcal
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Fat: 26.84g | Prot: 157.97g | Carbs: 232.55g.
Breakfast: Plátano, USN Proteina 1Scoop 34Gr, Nestlé Nesquik Cereal, Lala Leche Light. Lunch: Sanissimo Tostadas de Maíz Horneadas, Dolores Atún en Agua, Knorr Arroz con Tomate, Dolores Atún en Agua. Dinner: Ranch Style Frijoles Ranch, Sanissimo Tostadas de Maíz Horneadas, Dolores Atún en Agua, Ranch Style Frijoles Ranch, Herdez Salsa Verde, Lala Queso Panela Light, Sanissimo Tostadas de Maíz Horneadas, Dolores Atún en Agua. Snacks/Other: Manzana. more...
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Losing 0.2 kg a Week
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dr.felipefarias's Weight History
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