Weigh In record (no journal entry) for 15 October 2019
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70.1 kg
Lost so far: 14.9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1228 kcal
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Fat: 75.59g | Prot: 114.18g | Carbs: 24.79g.
Lunch: Abobrinha Refogada, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Salada de Folhas, Sadia Coxa e Sobrecoxa de Frango. Snacks/Other: Abacate, Panini Low Carb. more...
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Losing 1.4 kg a Week
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julianacruzeiro's Weight History
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