Weigh In record (no journal entry) for 15 October 2019
|
70.1 kg
Lost so far: 14.9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2019:
|
1228 kcal
|
Fat: 75.59g | Prot: 114.18g | Carbs: 24.79g.
Lunch: Abobrinha Refogada, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Salada de Folhas, Sadia Coxa e Sobrecoxa de Frango. Snacks/Other: Abacate, Panini Low Carb. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
julianacruzeiro's Weight History
|