Weigh In record (no journal entry) for 15 October 2019
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81.9 kg
Lost so far: 0.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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987 kcal
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Fat: 28.64g | Prot: 26.92g | Carbs: 162.29g.
Breakfast: Uvas, Farelo de Trigo (Bruto). Lunch: Quero Milho Verde, Yoki Fubá, Cebolas. Dinner: Casa Marando Pesto Verde, Quero Milho Verde, Barilla Penne, Azeite de Oliva. Snacks/Other: Farelo de Trigo (Bruto). more...
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Losing 2.1 kg a Week
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Angela Soncini's Weight History
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