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demetra2378
Journal
15 Oct 19
demetra2378's Journal, 15 Oct 19
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Weigh In record (no journal entry) for 15 October 2019
73.6 kg
Lost so far:
1.1 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 October 2019:
1318 kcal
Fat: 49.64g | Prot: 119.64g | Carbs: 101.76g.
Breakfast:
Овсяноблин с Творогом, Банан, Кофе с Молоком.
Lunch:
Белая Долина Кефир 0,1%, Белая Долина Творог 0%.
Dinner:
Кальмар Отварной, Греческий Салат.
Snacks/Other:
Кофе с Молоком, Миндаль Миндаль.
more...
2604 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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demetra2378's Weight History
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