demetra2378's Journal, 15 Oct 19

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Weigh In record (no journal entry) for 15 October 2019

73.6 kg Lost so far: 1.1 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2019:

1318 kcal

Fat: 49.64g | Prot: 119.64g | Carbs: 101.76g. Breakfast: Овсяноблин с Творогом, Банан, Кофе с Молоком. Lunch: Белая Долина Кефир 0,1%, Белая Долина Творог 0%. Dinner: Кальмар Отварной, Греческий Салат. Snacks/Other: Кофе с Молоком, Миндаль Миндаль. more...

2604 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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demetra2378's Journal, 15 Oct 19

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