Weigh In record (no journal entry) for 15 October 2019
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77.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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3391 kcal
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Fat: 93.54g | Prot: 226.85g | Carbs: 418.17g.
Breakfast: McDonald's Artisan Grilled Chicken Sandwich, McDonald's Filet-O-Fish, McDonald's Big Mac. Lunch: Perdue Grilled Chicken Breast Strips, Cantaloupe Melons , Tomatoes, Quaker 100% Whole Grain Oatmeal. Dinner: Жако Зефир Школярик, Cooked Salmon, All Whites 100% Liquid Egg Whites. Snacks/Other: Clio Greek Yogurt Bar Vanilla , One Bar Cinnamon Roll. more...
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steady weight
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