Weigh In record (no journal entry) for 15 October 2019
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95.6 kg
Lost so far: 32.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1064 kcal
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Fat: 41.61g | Prot: 50.68g | Carbs: 128.43g.
Breakfast: Café, Enmoladas, Yoplait Yoghurt Estilo Griego, Melón . Lunch: Tortillas de Maíz, Yemina Sopa de Coditos , Verdolagas, Limonada, Ensalada de Nopales. Dinner: Pan Integral, Crema de Zanahoria. more...
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2647 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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RamosJARG's Weight History
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