Weigh In record (no journal entry) for 15 October 2019
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76 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1123 kcal
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Fat: 47.93g | Prot: 67.09g | Carbs: 107.50g.
Breakfast: Bakoma Jogurt Naturalny 1,5% Tłuszczu. Lunch: Biedronka Szynka Konserwowa, Chleb Pszenno-Żytni. Dinner: Tesco Kulki Mięsne z Indyka, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Klementynki, Jajecznica. more...
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Losing 7 kg a Week
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anetakalarus's Weight History
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