Weigh In record (no journal entry) for 15 October 2019
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55 kg
Lost so far: 2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1539 kcal
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Fat: 55.67g | Prot: 108.81g | Carbs: 151.33g.
Breakfast: 샐러드, 계란후라이, 부채살, 잡곡밥. Lunch: 야채샐러드, 풀무원 낫또, 닭가슴살, 잡곡밥. Dinner: BOBSNU 약콩두유, 야채샐러드, 닭가슴살, 찐고구마. more...
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1994 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Losing 0.0 kg a Week
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