Weigh In record (no journal entry) for 15 October 2019
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75.1 kg
Lost so far: 9.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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405 kcal
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Fat: 23.87g | Prot: 14.83g | Carbs: 37.97g.
Breakfast: Ovo, Abacate. Dinner: Morangos, Ovo, Bananas, Abacate. Snacks/Other: Mamão. more...
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Losing 9.1 kg a Week
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jufrancisco's Weight History
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