Weigh In record (no journal entry) for 15 October 2019
|
88.4 kg
Lost so far: 15.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2019:
|
1370 kcal
|
Fat: 39.09g | Prot: 115.82g | Carbs: 131.10g.
Breakfast: Hacendado Leche Desnatada sin Lactosa, Hacendado Copos de Arroz y Trigo Integral. Lunch: Arroz Blanco (de Grano Largo, Cocido), Ensalada Mixta, Pez Espada. Dinner: Hacendado Piña en Su Jugo, Pepino, Mercadona Lechuga Iceberg, Pechuga de Pollo a la Plancha. Snacks/Other: Hacendado Atún Claro en Aceite de Girasol, Bimbo Thins 100% Integral, Té Verde, Té Verde, Manzana Verde, Tortilla de Huevo. more...
|
|
3670 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 15 minutes, Google Fit - 23 hours and 15 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MrDMartin94's Weight History
|