Weigh In record (no journal entry) for 15 October 2019
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79.3 kg
Lost so far: 5.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1746 kcal
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Fat: 53.09g | Prot: 79.92g | Carbs: 238.89g.
Breakfast: Lemon Juice, Apples, Kroger Glazed Donuts. Lunch: Salami, Pepperidge Farm Very Thin White Bread (1). Dinner: Cooked Green String Beans (from Fresh), Kirkland Signature Classic Roast Beef Top Round, Rice with Gravy. more...
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Losing 3.2 kg a Week
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tjborgman's Weight History
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