Weigh In record (no journal entry) for 15 October 2019
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73 kg
Lost so far: 17 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1582 kcal
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Fat: 42.52g | Prot: 31.73g | Carbs: 272.45g.
Breakfast: Royco Sup Krim Jagung. Lunch: Nasi Putih. Dinner: Roma Malkist Coklat, Nestle Susu Bear Brand. Snacks/Other: Indomaret Pisang Ambon, Roma Malkist Coklat. more...
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Losing 7 kg a Week
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INUN120601's Weight History
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