Weigh In record (no journal entry) for 15 October 2019
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79 kg
Lost so far: 18.9 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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862 kcal
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Fat: 27.87g | Prot: 73.62g | Carbs: 78.85g.
Breakfast: Süt, Yeşil Biber, Tarçın, Kuru Üzüm, Kellogg's Yulaf Ezmesi, Tarabya Örgü Peyniri, Domatesler, Haşlanmış Yumurta. Dinner: Yörsan Yarım Yağlı Yoğurt, Turp, Salatalık (Soyulmuş), Domatesler, Pirinç Pilavı, Pişmiş Yeşil Lahana, Haşlanmış Tavuk Göğsü. more...
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Losing 6.3 kg a Week
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fundadrms123's Weight History
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