Weigh In record (no journal entry) for 15 October 2019
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48 kg
Lost so far: 1.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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568 kcal
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Fat: 30.26g | Prot: 10.36g | Carbs: 62.30g.
Lunch: Milka Шоколад Молочный, Первый Вкус Творожная Масса с Ванилином. more...
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Losing 3.5 kg a Week
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