Weigh In record (no journal entry) for 15 October 2019
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68.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1420 kcal
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Fat: 48.37g | Prot: 88.80g | Carbs: 146.60g.
Breakfast: Fromage Blanc, Maestro Chocolat Noir 72% Cacao, Oeuf sur le Plat sans Matière Grasse, Lait. Lunch: Spaghetti, Brika Brika, Couscous (Cuit), Riz Frit. Dinner: Gaufre Nutella. more...
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steady weight
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