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操場🏃30分不停已經是我的極限了🙃加油好嗎！
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54.2 kg
Lost so far: 7.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1448 kcal
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Fat: 55.98g | Prot: 85.47g | Carbs: 161.59g.
Breakfast: 佛蒙特 咖哩塊, 大成 雞腿排, 花椰菜, 全家 地瓜, 炒紅蘿蔔, 毛豆, 秋葵（冷凍）. Lunch: MOS 和風醬, 茶裏王 日式無糖綠茶, 摩斯漢堡 雞肉地瓜總匯沙拉, MOS 藜麥燒肉珍珠堡. Dinner: 卜蜂 輕食沙拉胸, Zespri 黃金奇異果. Snacks/Other: 義美 無糖豆漿, 小農地瓜片. more...
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1519 kcal
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Exercise:
Nordic Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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tinalin77's Weight History
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