Weigh In record (no journal entry) for 15 October 2019
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50 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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987 kcal
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Fat: 46.91g | Prot: 64.47g | Carbs: 82.02g.
Breakfast: Soy Milk, Boiled Egg, Indonesian Seasoned Tempeh, Oatsy Havermout Oatmeal Instan. Lunch: Sari Roti Roti Tawar Gandum. more...
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Losing 0.1 kg a Week
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resty vilayry's Weight History
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