Weigh In record (no journal entry) for 15 October 2019
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51.7 kg
Lost so far: 1.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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594 kcal
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Fat: 13.07g | Prot: 26.30g | Carbs: 91.88g.
Breakfast: Haşlanmış Yumurta, Kuru İncir, Pekmez. Lunch: Haşlanmış Yumurta, Simbat Hudri Hurma, Galete. Dinner: Unique Protein Bar. more...
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steady weight
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