Weigh In record (no journal entry) for 15 October 2019
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64.4 kg
Lost so far: 5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1802 kcal
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Fat: 87.25g | Prot: 47.87g | Carbs: 181.88g.
Breakfast: Butter, Hofer Laugenstangerl. Lunch: Garten Krone Rote Kidney-Bohnen, Garten Krone Erbsen und Karotten, Ei, Avocado, Carloni Dinkel Spirelli, Lomee Apfelessig, Olivenöl. Dinner: Kaffee mit Milch, Käsekuchen. Snacks/Other: Weißwein. more...
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1755 kcal
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Exercise:
Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Desk Work - 5 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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Gib alles!'s Weight History
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