Weigh In record (no journal entry) for 15 October 2019
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63 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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603 kcal
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Fat: 56.92g | Prot: 13.97g | Carbs: 11.60g.
Breakfast: Сыр, Ферма Масло Сливочное 82,5%. Lunch: Кабачок, Томатная Паста, Сметана 20%, Шампиньоны в Сметане, Сало. more...
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Losing 1.3 kg a Week
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spoonarg's Weight History
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