Weigh In record (no journal entry) for 15 October 2019
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83 kg
Lost so far: 32.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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2026 kcal
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Fat: 110.28g | Prot: 118.91g | Carbs: 137.41g.
Breakfast: Corin Corn Попкорн Сырный, Яйцо, Мясновъ Голень Куриная, Приготовленная Тыква. Lunch: Бургер Кинг Наггетсы, Energy Diet Кофе, Винегрет. Dinner: Простоквашино Сметана 15%, Помидоры, Кабачки Тушеные. Snacks/Other: Свекла Вареная, Куриная Грудка Отварная, Огурец (с Кожурой). more...
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2674 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Walking (slow) - 3/kph - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Forest_W's Weight History
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