Weigh In record (no journal entry) for 15 October 2019
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56.1 kg
Lost so far: 9.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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419 kcal
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Fat: 7.50g | Prot: 28.81g | Carbs: 61.86g.
Breakfast: Avena, Mela, Amo essere Biologico Latte di Riso e Soia. Lunch: Aia Aequilibrium Petto di Tacchino al Forno, Pomodori Ciliegini. more...
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Losing 11.9 kg a Week
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sarawonder's Weight History
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