Weigh In record (no journal entry) for 15 October 2019
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85 kg
Lost so far: 11 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1694 kcal
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Fat: 54.64g | Prot: 60.76g | Carbs: 235.39g.
Breakfast: Aldi Zoetjes, Pickwick Rooibos Thee, Jumbo Halfvolle Vanille Yoghurt. Lunch: Kühne Franse Mosterd, Gebakken Ei. Dinner: Campina Slagroomvla, Zoetzure Kip of Kalkoen, AH Nasi Goreng. Snacks/Other: Amandel Koekjes, AH Mandarijnen, AH Elstar Appel, Zespri Kiwi Gold, AH Gemengde Zoete Drop, AH Gemengde Zoete Drop, AH Elstar Appel. more...
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Gaining 0.7 kg a Week
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fenniewezeman's Weight History
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