Weigh In record (no journal entry) for 15 October 2019
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96 kg
Lost so far: 8.4 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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408 kcal
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Fat: 9.36g | Prot: 65.15g | Carbs: 14.10g.
Breakfast: Вареное Яйцо, Зеленый Лук, Соевый Соус, Помидоры, Куриное Филе на Пару, Липтон Зеленый Чай. Lunch: Кофе, Помидоры, Огурец (с Кожурой), Куриная Грудка на Пару. more...
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Losing 4.9 kg a Week
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platonovakse's Weight History
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