Weigh In record (no journal entry) for 15 October 2019
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106.7 kg
Lost so far: 0.8 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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932 kcal
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Fat: 24.90g | Prot: 33.90g | Carbs: 149.77g.
Dinner: Jawo Uszka z Mięsem, Krakus Barszcz Czerwony. Snacks/Other: Czekolada. more...
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Losing 2.8 kg a Week
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wincezwal's Weight History
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