Weigh In record (no journal entry) for 15 October 2019
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57.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1698 kcal
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Fat: 70.38g | Prot: 90.10g | Carbs: 174.93g.
Breakfast: Valio Arki Juusto, Maitokahvi, Ruisleipä, Paprika (Keltainen), Keitetty Kananmuna, Vanukas. Lunch: Idut, Keitetty Kananmuna, Boltsi Kaura-Siemenpyörykkä Chili-Tomaatti, Idut, Keitetty Kananmuna, Tomaattikastike (Purkki), Boltsi Kaura-Siemenpyörykkä Chili-Tomaatti. Snacks/Other: Keitetty Kananmuna, Skyr Suolainen Kinuski. more...
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Gaining 0.7 kg a Week
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