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Eating smaller healthier more regular meals and now weight is falling off again even though calories are higher than last week.
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71.4 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1241 kcal
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Fat: 25.16g | Prot: 58.63g | Carbs: 198.44g.
Breakfast: Future Life Bran Flakes, Good Hope Soy Milk. Lunch: Chickpeas, Knorr Light Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Asparagus (Drained Solids, Canned) , Mashed Potatoes (Whole Milk Added) , Herbi Vohr Boerewors. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Fruit Salad, Danone DanPro Low Fat Vanilla, Bananas . more...
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Losing 6.3 kg a Week
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daniellewilson1305's Weight History
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